Weigh In record (no journal entry) for 23 February 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2014:
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668 kcal
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Fat: 25.60g | Prot: 92.34g | Carbs: 52.03g.
Breakfast: Muscle Milk Evolve Protein Shake, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Muscle Milk Evolve Protein Shake, Cooked Summer Squash and Onions (Fat Added in Cooking), Euro Fresh Farms Mini Cucumbers, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Fit & Active Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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Losing 6.4 kg a Week
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