Weigh In record (no journal entry) for 25 July 2021
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49.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 32.43g | Prot: 52.24g | Carbs: 81.25g.
Breakfast: 아보카도, 그릭요거트, 사과. Lunch: 단백질 파우더, 서울우유 귀리우유, 닭볶음탕. Dinner: 상추, 살짝 삶은 계란, 제스프리 제주 골드키위, 서리태, 삶은감자. more...
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steady weight
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평생가는 식습관 💜's Weight History
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