Weigh In record (no journal entry) for 23 February 2014
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2323 kcal
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Fat: 141.54g | Prot: 135.87g | Carbs: 65.34g.
Breakfast: Gekruid, Plantago Afra Psyllium Vlozaad, Terrasana Chiazaad, Mattisson Maca Poeder, Body & Fit Pure Chiazaad , Alpro Soya Soja Yoghurt. Lunch: Alpro Soya Soja Yoghurt, Remia Original Caesar Dressing, AH Platte Peterselie, AH Winterpeen, Rode Uien, AH Champignons, Ijsbergsla, Rucola Sla, Deepblue Wilde Roze Zalm. Snacks/Other: Stegeman Cervelaat de Dijon, AH Flinterdunne Kipfilet, AH Notenmix Naturel Ongezouten, Witte Tafelwijn, Milner Extra Gerijpt 30+ Kaas, Komkommer (met Schil), Plus Chocolade Extra Dark 85%, Plus Chocolade Extra Dark 85%, Mattisson Kokosbloesem Suiker, Milsani Roomboter, GG Scandinavian Bran Crispbread Crackers, Espresso. more...
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2441 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 7 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 6 hours, Housework - 2 hours. more...
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Losing 0.5 kg a Week
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