|
Das geht ja noch nach dem gestrigen Tag. 👍
|
51.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 17.55g | Prot: 68.56g | Carbs: 106.32g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Nick Hit Chili Sauce Scharf, Sawi Basmati Reis, Gourmet Lammfilet . Dinner: Cocktailtomaten, Gutfried Hähnchenbraten Roast Chicken, Grafschafter Bio Körnereck, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|