kitkat.me's Journal, 25 Jul 21

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Медленный, но всё же прогресс 😁

47.1 kg Lost so far: 14.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

445 kcal

Fat: 8.68g | Prot: 34.95g | Carbs: 42.00g. Breakfast: Голубика, President Творог 0,2%. Lunch: Пшенный Суп, Фрикадельки. Dinner: Помидоры, Оладьи кабачковые. Snacks/Other: Дыня, Персик Персик. more...

1246 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kitkat.me's Journal, 25 Jul 21

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