Weigh In record (no journal entry) for 25 July 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.78g | Prot: 69.15g | Carbs: 103.21g.
Breakfast: Glutinous White Rice. Lunch: Yakult Yakult, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Egg Omelet or Scrambled Egg, Nasi Putih, Bean Sprouts, Cooked Carrots. Dinner: Blue Band Margarin, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Snacks/Other: Cucumber, Tempeh (Cooked) , Pork, Honeydew Melons . more...
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Gaining 1.1 kg a Week
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ayu suastinii's Weight History
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