Weigh In record (no journal entry) for 25 July 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4043 kcal
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Fat: 160.27g | Prot: 136.12g | Carbs: 487.30g.
Breakfast: Myprotein Mandelbutter, Obela Hummus Classic, Goldähren Landbrot, Food For Future Vegane Fleischwurst . Lunch: K-Classic Tortilla Chips Salz, Obela Hummus Classic, Veganz Kakao-Nibs, Breyers Delights Chocolate & Hazelnut , GutBio Mandel Drink Ungesüßt, Kellogg's By Kids No Added Sugar Strawberry, Apple & Carrot, Wassermelone. Dinner: Food For Future Pizza Italian Style, Corny Free Haselnuss, K-Classic Gemüsemais, Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), Sojasoße, Gekochter Blumenkohl (Fettfrei gekocht), Like Meat Like Chicken. more...
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Losing 4.9 kg a Week
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