Weigh In record (no journal entry) for 25 July 2021
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83 kg
Lost so far: 32.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 104.65g | Prot: 75.98g | Carbs: 14.86g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Tuna in Oil (Canned), Olive Oil, Cucumber. Lunch: Beef, Red Onions, Butter. more...
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Losing 0.8 kg a Week
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emanomar986's Weight History
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