Joao Paulo-SP's Journal, 25 Jul 21

Joao Paulo-SP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2021

79 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2021:

1105 kcal

Fat: 33.51g | Prot: 99.30g | Carbs: 101.95g. Breakfast: Pullman Pão Integral , Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Lider Feijão Carioca, Solito Arroz Integral . Dinner: Legumes Refogados, Friboi Carne Moída Patinho. Snacks/Other: Danone Yopro 15G High Protein Banana. more...

2339 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joao Paulo-SP's Weight History

View Complete History

Joao Paulo-SP's Journal, 25 Jul 21

Submit a Comment

Joao Paulo-SP's Weight History