Weigh In record (no journal entry) for 25 July 2021
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.92g | Prot: 44.20g | Carbs: 142.99g.
Breakfast: 365 Дней Сахар Белый, Кофе, ПП Оладьи. Lunch: Простоквашино Масло Сливочное 82%, Гречка Отварная, Огурец (с Кожурой). Dinner: Яблоки (без Кожи), Яйцо Куриное. Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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svekalov's Weight History
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