Weigh In record (no journal entry) for 25 July 2021
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.21g | Prot: 45.36g | Carbs: 154.37g.
Breakfast: Cimory Greek Style Yogurt Low Fat, Pisang, Apel. Lunch: Nasi Putih, Urap, Telur Rebus, Tahu, Bayam Dimasak (dari Segar). Dinner: Urap, Telur Rebus, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). Snacks/Other: Jambu Kristal, BonCabe Boncabe. more...
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Losing 0.8 kg a Week
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puputmhrdn's Weight History
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