Weigh In record (no journal entry) for 25 July 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.71g | Prot: 52.94g | Carbs: 154.68g.
Breakfast: Ayam Goreng, Frisian Flag Frisian Flag Milky, Sari Roti Roti Tawar Kupas, Emina Mozzarella & Cheddar. Lunch: Kerupuk Makanan Ringan, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Terong Balado, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sari Roti Tawar Kupas, Kentang Goreng, Nutrijell Yoghurt Blackcurrant, Melon, Nabati Ahh', Roma Malkist Keju Tabur. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bubur Nasi, Kerupuk Makanan Ringan, Delfi Top. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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