Weigh In record (no journal entry) for 25 July 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 39.59g | Prot: 53.90g | Carbs: 12.90g.
Breakfast: Es Kopi dengan Susu dan Gula, Tomat Merah, Telur, Telur Rebus. Dinner: Sayap Ayam Panggang (Kulit Dimakan). more...
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Losing 0.2 kg a Week
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Lia.Plastik85's Weight History
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