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21.9
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46.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.90g | Prot: 90.18g | Carbs: 127.61g.
Breakfast: 芭樂, 豬里肌, 奶粉, 烤地瓜, 椰子油, 小黃瓜. Lunch: 咖喱醬（乾狀，脱水）, 馬鈴薯, 炒高麗菜, 紅蘿蔔, 豬里肉（柳肉，瘦肉）. Dinner: 糖, 奶茶, 珍珠, 煮熟的竹筍（烹飪中加油）, 臭豆腐. more...
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Losing 2.1 kg a Week
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