Weigh In record (no journal entry) for 23 February 2014
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2284 kcal
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Fat: 78.35g | Prot: 137.96g | Carbs: 250.75g.
Breakfast: Ja! Puten-Salami, Alpenmark Genießer-Scheiben, Tomaten, Aldi der Gouda Würzig, Leichter Genuss! 17%, Aldi Prosciutto Cotto, REWE Bäcker Brötchen, Kaffee mit Milch. Dinner: Maggi Soße zu Schweinebraten, Gut & Günstig Fusilli, Aldi Rinderhackfleisch. Snacks/Other: Aldi Fettarme Milch, Gut & Günstig Speise Quark Magerstufe, Schlagsahne, Dr. Oetker Zitronenkuchen. more...
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4380 kcal
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Exercise:
Housework - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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