Weigh In record (no journal entry) for 25 July 2021
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77.3 kg
Lost so far: 1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.42g | Prot: 49.31g | Carbs: 187.91g.
Breakfast: ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Pisang, Jambu Biji. Lunch: Bakso Daging Sapi, Tepung Terigu Putih (Semua Keperluan), Ikan, Wortel Dimasak, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Kue Sus, Martabak Telur. more...
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2216 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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surindraswari's Weight History
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