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franwang1975
Journal
18 Jul 21
franwang1975's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
67.5 kg
Lost so far:
0.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
1102 kcal
Fat: 44.73g | Prot: 139.61g | Carbs: 38.12g.
Breakfast:
乳清蛋白, 義美 無加糖黑豆奶.
Lunch:
花椰菜, 紅甜椒/紅色燈籠椒, 好菇道 鴻喜菇, 胡荽葉, 大漢 傳統板豆腐, 雞蛋(整個).
Dinner:
義美 傳統板豆腐.
Snacks/Other:
義美 無加糖黑豆奶, 乳清蛋白.
more...
369 kcal
Exercise:
Circuit Training - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
steady weight
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franwang1975's Weight History
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