Weigh In record (no journal entry) for 23 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1977 kcal
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Fat: 88.98g | Prot: 99.18g | Carbs: 206.72g.
Breakfast: Alnatura Kokosraspeln, Heidelbeeren, Pink Lady Äpfel, Banane, Zimt, Ja! Haferflocken, Mandelmilch, Alnatura Frühstücksbrei. Lunch: Krautsalat, Sojasprossen, Vegetarischer Gebratener Reis, Süß-Saure/S Hühnchen oder Pute. Dinner: New Lifestyle Leichtes Karree, Sojasprossen, Olivenöl, Knorr Salat Krönung Gartenkräuter, Clever Linsen. Snacks/Other: Süße Pralinen, Alnatura Kokosraspeln, Heidelbeeren, Zurück Zum Ursprung Buttermilch 1,0% Fett, Schärdinger Mager Topfen, Kaffee mit Milch. more...
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2472 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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