girl dad's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

90.7 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 July 2021:

1621 kcal

Fat: 73.93g | Prot: 66.20g | Carbs: 146.24g. Breakfast: Bacon, Jimmy Dean Sausage Gravy and Biscuits, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hissho Sushi Dynamite Spicy Tuna Roll. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Top Sirloin Steak, Pinot Noir Wine , Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Gala Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2424 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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girl dad's Journal, 24 Jul 21

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girl dad's Weight History