Weigh In record (no journal entry) for 24 July 2021
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.23g | Prot: 64.81g | Carbs: 85.44g.
Breakfast: Pão de Leite, Ovo Frito. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Risoto de Funghi, Filé Mignon Grelhado, Vinho Tinto de Mesa. more...
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Losing 0.2 kg a Week
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isabelleribeiro68's Weight History
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