Weigh In record (no journal entry) for 24 July 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 39.41g | Prot: 41.17g | Carbs: 44.67g.
Breakfast: Nonni's Almond Chocolate Biscotti. Lunch: French's Classic Yellow Mustard, Borden Muenster Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Black Olives, Dill Cucumber Pickles , Giant Eagle Cherry Tomatoes, Baby Spinach, Kirkland Signature Hamburger. more...
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Losing 0.5 kg a Week
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BonGrafer's Weight History
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