Weigh In record (no journal entry) for 24 July 2021
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86.5 kg
Lost so far: 12.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.25g | Prot: 104.50g | Carbs: 115.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Lunch: Blue Diamond Lightly Salted Almonds, Tyson Foods Grilled & Ready Chicken Breast Strips, Schnucks French Style Green Beans. Dinner: Quest Protein Chips Cheddar & Sour Cream, Nabisco Honey Maid Cinnamon Graham Crackers, Slim Jim Original Smoked Snack Stick, Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Atkins Endulge Milk Chocolate Caramel Squares. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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