Weigh In record (no journal entry) for 24 July 2021
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105.2 kg
Lost so far: 15.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 42.36g | Prot: 67.71g | Carbs: 69.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Columbus Herb Roasted Turkey Breast, Extraordinary Bites Keto Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Lunch: Feel Good Foods Gluten Free Vegetable Egg Rolls, Great Value Black Eyed Peas, Cooked Artichoke (from Fresh), Bai Molokai Coconut. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Extraordinary Bites Keto Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Columbus Herb Roasted Turkey Breast, Extraordinary Bites Keto Bread. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 9.5 kg a Week
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