Weigh In record (no journal entry) for 24 July 2021
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 60.65g | Prot: 87.63g | Carbs: 109.35g.
Lunch: Couve Refogada, Pepino (Descascado), Tomates, Bife de Carne de Vaca, Ovo Frito, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Espetinho de Carne, Bohemia Cerveja Pilsen. more...
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2148 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Laura Maria Silva da Costa's Weight History
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