Weigh In record (no journal entry) for 24 July 2021
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111.7 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 65.77g | Prot: 114.69g | Carbs: 301.16g.
Breakfast: Turkey Ham, Simply Potatoes Diced Potatoes with Onion, Fried Egg, Coffee with Cream. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Lemonade, Ice Cream Sandwich. more...
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Losing 5.7 kg a Week
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mikeepps's Weight History
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