Weigh In record (no journal entry) for 24 July 2021
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.24g | Prot: 53.52g | Carbs: 132.11g.
Breakfast: Great Value Wheat Sandwich Bread, IHOP Sirloin Steak Tips Dinner. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Mr. Brownie Blondie Bites, Dole Pineapple Chunks in its Own Juice, Chobani Chobani Probiotic. more...
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Gaining 2.9 kg a Week
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