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astraea82
Journal
12 May 09
astraea82's Journal, 12 May 09
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Let's try it again this week.
66.5 kg
Lost so far:
1.1 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2009:
1410 kcal
Fat: 25.89g | Prot: 56.95g | Carbs: 248.22g.
Breakfast:
kellog's raisin bran crunch, milk 2%.
Lunch:
Sandwich.
Dinner:
Mashed Cauliflower, Frozen Yogurt Granola Sandwich, milk 2%, kellogg's raisin bran crunch.
Snacks/Other:
skittles.
more...
3043 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, cardio - 1 hour and 17 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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astraea82's Weight History
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