Weigh In record (no journal entry) for 23 February 2014
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114.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1053 kcal
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Fat: 28.88g | Prot: 50.24g | Carbs: 160.97g.
Breakfast: Nescafe Cappuccino Original. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Silky Cauliflower Soup. Dinner: Rice Pudding, Shepherd's Pie with Lamb. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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