Nico20023's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

81.5 kg Lost so far: 17.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1994 kcal

Fat: 74.55g | Prot: 138.84g | Carbs: 194.80g. Breakfast: Reign Lemon HDZ, Dolce Gusto Café au Lait. Lunch: Gemüse, Lidl Rinderhackfleisch Light, Gut & Günstig Tortilla Vollkorn Wraps. Dinner: Champignons, Vollkornnudeln. Snacks/Other: Lidl Rinderhackfleisch Light, Ener Bio Proteinriegel Cookies & Cream. more...

2788 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Fitness Training (Workout) - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Nico20023's Journal, 24 Jul 21

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Nico20023's Weight History