Weigh In record (no journal entry) for 24 July 2021
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.09g | Prot: 47.21g | Carbs: 147.65g.
Breakfast: Yakult Yakult, Kurma, HPAI Kopi. Dinner: Ikan Panggang, Daging Sapi, Kelapa Kelapa Muda Murni, Fitbar Fitbar Nuts Delight. more...
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Gaining 4.7 kg a Week
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Elly Idham's Weight History
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