Weigh In record (no journal entry) for 24 July 2021
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4687 kcal
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Fat: 89.07g | Prot: 388.41g | Carbs: 580.29g.
Breakfast: Gekochtes Ei, Landjunker Putengeschnetzeltes, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: Gurke (mit Schale). Snacks/Other: Zimt, Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, Aprikosen. more...
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Gaining 2.1 kg a Week
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