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Laís da Hora
Journal
24 Jul 21
Laís da Hora's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
75 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
514 kcal
Fat: 27.53g | Prot: 55.60g | Carbs: 9.94g.
Breakfast:
Integralmedica Whey 100%, Pasta de Amendoim, Ovo (Inteiro).
more...
2930 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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