Weigh In record (no journal entry) for 22 July 2021
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59.6 kg
Lost so far: 11.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 17.97g | Prot: 20.52g | Carbs: 52.80g.
Breakfast: Lay's Картошечка с Маслом и Укропом, Персики, Активия Йогурт, Овсяноблин с Творогом, Кофе с Молоком. more...
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steady weight
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