Weigh In record (no journal entry) for 24 July 2021
|
97.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
4385 kcal
|
Fat: 186.16g | Prot: 258.56g | Carbs: 437.13g.
Lunch: Kirschtomaten, Zucchini, Aubergine, Dosenpfirsich, Zwiebeln, Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wassermelone, Gekochtes Ei. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Spareribs, Mehrkornbrötchen, Erdnussbutter. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|