Weigh In record (no journal entry) for 24 July 2021
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131.6 kg
Lost so far: 11.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.69g | Prot: 15.02g | Carbs: 107.64g.
Lunch: Maggi Klare Gemüsebrühe, Weißer Reis (Langkorn). Snacks/Other: Snickers Snickers , Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Snickers Snickers . more...
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Losing 7 kg a Week
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