Weigh In record (no journal entry) for 24 July 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 22.56g | Prot: 19.68g | Carbs: 93.73g.
Breakfast: Café, Nespresso Café Expresso, Campofrío Fiambre de Frango, Limiano Queijo 50%, Panquecas Simples. Lunch: Coca-Cola Coca-Cola Zero (Lata), Continente Pipocas Doces para Micro-Ondas. Dinner: Vinho Branco de Mesa, Vinho de Mesa. more...
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Losing 2.6 kg a Week
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bentancourt's Weight History
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