Weigh In record (no journal entry) for 24 July 2021
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81.0 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 76.30g | Prot: 64.10g | Carbs: 94.28g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Dinner: Mozzarella Cheese (Part Skim Milk) , Hormel Sliced Pepperoni. Snacks/Other: Publix Premium Chocolate Ice Cream, Hershey's Sugar Free Chocolates, Popsicle Sugar Free Tropicals, Popsicle Sugar Free Tropicals, Cream (Half & Half). more...
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Losing 5.7 kg a Week
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