Weigh In record (no journal entry) for 24 July 2021
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72 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 68.71g | Prot: 54.83g | Carbs: 262.37g.
Breakfast: Krüger White Cappuccino, Kaffee mit Milch. Lunch: Kaffee mit Milch, Leerdammer Caractère, Honig, Butter, TiP Mini Baguette Brötchen, Banane, Nutella Nutella, Burger Zwieback. Dinner: Call A Pizza Caesar Salad . Snacks/Other: Pizza mit Gemüse, Volvic Hibiskus Tee, Leibniz Zoo, Storck Knoppers Black & White. more...
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Losing 0.7 kg a Week
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