Weigh In record (no journal entry) for 23 July 2021
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83.5 kg
Lost so far: 31.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 0.74g | Prot: 12.43g | Carbs: 116.25g.
Lunch: Kartoffeln. more...
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Losing 14 kg a Week
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