Weigh In record (no journal entry) for 22 July 2021
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85.5 kg
Lost so far: 29.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 1.54g | Prot: 47.14g | Carbs: 132.67g.
Dinner: K-Classic Joghurt Mild 0,1% Fett, Kaufland Speisequark Magerstufe, Kartoffeln. more...
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Gaining 0.2 kg a Week
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