Weigh In record (no journal entry) for 24 July 2021
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 74.61g | Prot: 69.69g | Carbs: 102.03g.
Breakfast: 산과들에 순수가온, 커클랜드 초콜릿브라우니바, 방울 토마토. Lunch: 리코타치즈샐러드, 새우샐러드. Dinner: 말린 호박씨, 통밀빵, 냉동 블루베리, 수제 그라 놀라, 그릭요거트. more...
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Gaining 0.1 kg a Week
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