Weigh In record (no journal entry) for 24 July 2021
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 63.78g | Prot: 156.55g | Carbs: 228.39g.
Breakfast: Pide Ekmeği, Salatalık, Domatesler, Yumurta Sarısı, Yumurta Beyazı, Tulum Peyniri, Sütaş Kaşar Peyniri. Dinner: Lavaş, Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Sarı Tatlı Mısır, Migros Sarı Leblebi, Hardline Whey 3Matrix, Muz, Ülker İçim Süt, Hardline Whey 3Matrix, İçim Süt. more...
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Losing 1.4 kg a Week
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Ertugrul Kilic's Weight History
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