Weigh In record (no journal entry) for 24 July 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.77g | Prot: 147.61g | Carbs: 11.92g.
Breakfast: Zeytinyağı, Lor Peyniri, Yumurta. Lunch: Zeytinyağı, Lor Peyniri, Dost Ayran, Lezita Tavuk Fileto. Snacks/Other: Mis Light Süt , Ronic Nutrition İsolate Whey Protein, Ceviz. more...
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Gaining 0.4 kg a Week
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h.evrim35's Weight History
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