Weigh In record (no journal entry) for 24 July 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 35.23g | Prot: 59.06g | Carbs: 265.10g.
Breakfast: Tempe Goreng. Lunch: Cilok, Nasi Putih, Mie Telur (Ditambah, Masak), Siantar Top Gemez Enaak Snack Mie, Telur Dadar atau Telur Orak-Arik , Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Muscle First Pro Whey 100 Coklat, Bakso Daging Sapi. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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SherynLF's Weight History
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