Robsown's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

84.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

1404 kcal

Fat: 79.60g | Prot: 53.98g | Carbs: 119.58g. Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Bacon and Egg Sandwich. Dinner: Chicken Thigh. Snacks/Other: Carrot Cake with Icing, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cheddar Cheese. more...

2116 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Robsown's Journal, 23 Feb 14

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Robsown's Weight History