Weigh In record (no journal entry) for 24 July 2021
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 78.86g | Prot: 186.10g | Carbs: 350.92g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Lachsschinken, Harry Sammy's Super Sandwich, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: McDonald's Ketchup, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (9). Dinner: Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Haribo Goldbären, Eiskugel, Banane. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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