Weigh In record (no journal entry) for 24 July 2021
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 25.97g | Prot: 18.84g | Carbs: 46.17g.
Breakfast: Milch 1,5%, Kaffee, Schlagsahne, Zucker. Dinner: Meister Farmerschinken, Salami, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Weißenhorner Sahne - Frischecreme. Snacks/Other: Milch 1,5%, Zucker, Kaffee. more...
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Losing 3.5 kg a Week
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