Weigh In record (no journal entry) for 24 July 2021
|
68.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 49.96g | Prot: 43.30g | Carbs: 179.85g.
Breakfast: Patlıcan Salatası. Lunch: Ev Yapımı Yoğurt, Lahmacun. Dinner: Sebzeli Noodle. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sılanazyıldız's Weight History
|