Weigh In record (no journal entry) for 24 July 2021
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101.1 kg
Lost so far: 35.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 51.25g | Prot: 100.24g | Carbs: 83.54g.
Breakfast: Nudossi Nuss-Nougat-Creme ohne Palmöl, Wasa Delicate Rounds Sesame & Sea Salt, Leckerrom Gouda, Netto Geflügelmortadella, Huevo. Lunch: Penny Markt Thunfisch in Eigenem Saft, Batata, REWE Pomelo. Dinner: Cocoa, Milbona Haltbare Fettarme Milch 1,5%. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, DM Sportness Protein Schoko-Waffel-Sticks, Eiskaffee. more...
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Losing 1.4 kg a Week
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