Weigh In record (no journal entry) for 24 July 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 78.73g | Prot: 84.33g | Carbs: 18.31g.
Breakfast: Praise Whole Egg Creamy Mayonnaise, Pace Farm Free Range Eggs, Coca-Cola Diet Coca-Cola (375ml), Primo Cabanossi Bites Snack Packs, Bounce Keto Salted Caramel. Dinner: Atkins Endulge Cherry Coconut, Atkins Endulge Caramel Nut Chew Bar, Red or Cayenne Pepper , Always Fresh Kalamata Olives Pitted, Perino Perino Cherry Tomatoes, Just Caught Raw Prawns, Garlic . Snacks/Other: Sprite Zero, Bega Strong & Bitey Vintage Cheese. more...
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Losing 0.7 kg a Week
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jessbill's Weight History
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